MINDFUL MEDITATIONS

WITH BLACK SCRANTON DIRECTOR - DONYA JACKSON, CPC

Guided Meditations & Reflections For Black History Month

Make it a point this month to give yourself a moment to arrive here in your space, turning your attention inwards to your own mind, body, soul, and breath.

Join us each Wednesday for a collective mediation. exhale.

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Meet Donya.

Donya Jackson holds a Bachelor’s degree in Advertising and Public Relations and Master’s degree in Interdisciplinary Communication. She is also a Certified Professional Life Coach and Meditation Guide. She is a Motivational Speaker and uses her social media platforms and her brand Authentically Free to share motivational messages on the power of positivity and the real world benefits of self love. Donya is also on the governing Board of Directors of the Black Scranton Project.

February 03: Stress Relief Breathing Meditation

February 09: Guided Meditation to Spark Inspiration

February 17: Focus and Extreme Concentration Development

February 24: Setting Intentions for Prosperity and Abundance